What Causes Acne on Different Parts of Your Face?

Touching your face causes acne.

What causes acne?


Let’s face it, struggling with acne is something that can leave some feeling embarrassed or even ashamed. With up to 54 percent of women older than age 25 still facing the challenges of various kinds of acne, acne doesn’t live up to its myth as something only teenagers struggle with.

First of foremost, an appointment with a board-certified dermatologist that specializes in your skin type and ailments is one of the best ways to get your acne breakouts under control. Yet, knowing what causes acne breakouts on various regions of you face can guide you in tackling the problem head-on.


TL;DR—What causes acne?

Answer: Hormones and/or bacteria from your hands, phone, and pillow case.



  1. Stress
    1. Stress triggers the cortisol hormone in your body, and in turn causes acne to show up on your forehead.
  2. Lack of Sleep
    • A cousin of stress acne, irregular sleep is also triggered by acne-causing cortisol.
  3. Poor Diet
    • Fruits, vegetables, and lots of water fixes most issues.
  4. Touching your with unclean hands
    • People who regularly suffer from headaches surprisingly discover they have an acne issue as well. Why? Because touching your face to relieve the pressure of the headache transfers bacteria to from your fingers to your face.
  5. Hair Products
    • Build up from hair products like conditioners and oils causes the pores on your forehead to become clogs creating a breeding ground for acne.


  1. Cellphone
    • Make sure your regularly cleaning your phone because the bacteria on your phone can make a home on your face.
  2. Makeup Brushes
    • Cleaning your makeup brushes regularly is a must, otherwise, the bacteria from the brushes will start to colonize your face.
  3. Pillow Cases
    • To avoid bacteria build up, change your pillow cases often. Sleep on each side of the pillow no more than twice.


  1. Hormone Imbalance
    • Pregnancy, periods, and medication can each cause acne so pinpoint the culprit and find a solution that works for combating each specifically.
  2. Gut Imbalance
    • The bacteria in your gut may being going hey-wire. Too much sugar can cause an over-growth of bacteria and is a common cause of acne. Diary can also cause on imbalance in your gut.
  3. Maskne
    • Medical professionals have long known about masks causing acne. However, now during the pandemic with mask mandates, everyone should get in the practice of washing there reusable masks and following a proper skincare regimen.

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