For years, Biotin and Vitamin B have been considered champion supplements in the race towards glowing skin and healthy hair. But have you ever noticed that taking these supplements makes your acne flare up? Or causes new adverse effects to appear? You are not the only one!
Read on to learn about Biotin and Vitamin B intolerance, and what alternative supplement options are available so you can chase the hair and skin of your dreams.
What are Biotin and B Vitamins?
Biotin (also known as Vitamin B7 or Vitamin H), is a water-soluble vitamin in the B Vitamin group. These essential nutrients are found naturally in foods such as meats, eggs, nuts, and some vegetables. Like the other B Vitamins, Biotin is partially responsible for processing food and converting it into energy. Biotin intake is also necessary to produce keratin, a protein which refines hair at a cellular level. But the amount of Biotin we get from our food is enough to keep up that process!
When taken as supplements in addition to a healthy diet, B Vitamins can cause unexpected issues for some individuals. Since the vitamins are water soluble, for most people their bodies will take care of excreting any excess. While Biotin and B Vitamin supplements are marketed for skin and hair vitality, there is a lack of scientific evidence that these claims may be true. Anecdotal evidence and advice from doctors points to the idea that Biotin and Vitamin B supplements may trigger the appearance of acne. This phenomenon is so popular that it’s called a “Biotin breakout”!
Why Do Biotin and Vitamin B Cause Adverse Effects?
Since B Vitamins are essential for health, you may wonder how it’s possible for them to have a negative impact on your body. If your Biotin levels get too high, or if you have B Vitamin intolerance, taking these supplements will cause more harm than good.
Taking Too Much Biotin and Vitamin B
The National Institute of Health officially recommends adults consume no more than 30 micrograms of Biotin each day, most of which will come from your diet. Many skin and hair health supplements on the market, however, contain upwards of 600 micrograms! If you take Biotin in addition to a Vitamin B complex, chances are you are overwhelming your system.
Excessive Biotin intake can lead to serious negative side effects, such as false blood test results, and allergic reactions. The most common signs of too much Biotin are acne, skin rashes, and even hair thinning. Taking a supplement that contains Biotin or Vitamin B may cause the very problems you were hoping to cure!
Biotin and Vitamin B Intolerance
In some cases, Biotin and B Vitamins can trigger an immune response from the body. Allergic reaction or intolerance to B Vitamins (Biotin included) can appear as a rash, severe acne, hair thinning, facial flushing, and nausea. These symptoms can be incredibly frustrating, especially if you’re counting on Biotin and B Vitamin supplements to clear up your skin.
Are you experiencing some of these skin and hair issues while on Biotin and Vitamin B supplements? The most important thing to do is talk to your doctor to make sure you are proceeding with your supplement regimen in a healthy way. If you suspect that you have an intolerance to Biotin and B Vitamins, it may be worth checking in with a medical professional. Once you’ve done that, it’s time to find another solution to your skin and hair woes!
Alternatives to Biotin and Vitamin B
The good news is, if you’ve experienced adverse effects from Biotin and Vitamin B, there are other options out there for you. So, are you ready for voluminous locks and dewy skin?
One alternative option is The Factor Formula Skin and Hair Vitamin. We’ve specially designed this supplement to include vitamins and minerals such as Vitamin C, Vitamin A, and Magnesium to support the body’s natural processes. This formula contains antioxidant properties that help reduce acne by regulating hormones and stopping pores from clogging. By healing from the inside out, The Factor Formula supplement fights inflammation, promotes cell health and rejuvenation, and results in thicker hair and clearer skin. As it is completely Biotin and B Vitamin free, this supplement won’t trigger allergic reactions from Biotin intolerance!
So, what are you waiting for? Ditch the Biotin and Vitamin B and get back in that race for the hair and skin of your dreams.